AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
![]() from her starting weight of 152 lbs., and Julius dropped 8 kg., around 17 lbs. The couple is focusing on a vegetable-heavy diet that classifies foods by their nutrition – not their calorie counts.Īfter two weeks on their program, Sharny is down 6 kg., or about 13 lbs. Eight weeks on, they have lost an impressive 29.3 kilos between them Sharny, a mother of six, is now 56.7 kilos after starting at 69 kilos Julius is now 92.5 kilograms after starting at 109.5. Now almost three weeks after they hit their 'goal' weights, the Kiesers are following their Fit Mum and Fit Dad plans to drop all 60 lbs. ![]() Fat burning hormones make your body burn fat for 24-48. You only need to exercise for 5 -15 minutes to get to peak intensity. This forces your body to release fat burning hormones. RELATED VIDEO: Padma Lakshmi Reveals What Goes Into the 'Cranberry Drano' She Invented to Combat Top Chef Weight Gain Sharny and Julius top tips for losing fat: Running for an hour burns off only 2 slices of bread- instead, exercise for a shorter period of time at peak intensity. ![]() Really go through the pain of quitting junk, feeling like crap, wanting to quit." The cycle is vicious for everyone, and we didn't want to stand on a faux pedestal and say 'do this,' or 'do that' – we wanted to get back in the trenches with our followers and live it with them. "We would look in the mirror with disappointment. "While we were getting fat, we started to lose a grip on our own self," Sharny says. I have 6 kids (all mine) I have lots of stretch marks (see this photo) I used to weigh 84kg (185lb) I used to have very bad post natal depression. Sharny and Julius, 35, knew that at the end of their weight gain quest they'd go back to working on their bodies, but the experience still messed with their self-esteem.
0 Comments
Read More
Leave a Reply. |